A solitary figure silhouetted against a soft violet sky. The quiet return to yourself.

Memento Breath Lab

Remember how calm feels.

Evidence-informed breathwork for nervous system regulation, recovery and sustainable performance.

Try a Free Session Or book a discovery call

Who it's for

Different lives.
Same pattern.

Whether you're managing a demanding career, caring for a family, navigating burnout or simply feeling out of balance, chronic stress affects the body in similar ways. Breathwork can help restore balance, so you can meet life's challenges with greater clarity, resilience and ease.

See who we work with

A man seated against a soft wall, eyes closed in quiet meditation. Different lives, the same pattern.

A woman seated in lotus, suspended in an aerial silk. Learning to shift state.

Breathe. Regulate. Transform.

Learn to shift your state.

Your nervous system is constantly responding to the demands of your environment. Breathwork gives you practical tools to regulate that response, helping you slow down, step up or recover more effectively, depending on what your body needs.

A close, softly-lit portrait. The beginning of a personal practice.

Built different

Most breathwork starts with a technique. Ours starts with you.

Not every technique works the same way for everyone. That's why we begin with a breathing assessment to understand where you are. From there, the work is shaped around your nervous system, your needs and your goals.

Your body, your nervous system, your program.

Explore the Approach

A lone figure suspended mid-air against soft cloud and stone.

It should be experienced rather than explained.

An invitation

Ready to experience it for yourself?

Begin with a guided session at home

What people say

Real experiences. Real change.

01 · Sceptic

I was skeptical. I'd never done breathwork before and couldn't see how it could help. Boy, was I wrong. Tom guided us so gently into deep relaxation that emotion I'd kept locked away for years came to the surface, and out of nowhere, I burst into tears. I felt relieved, free and light afterwards, and weeks later that calm is still with me.

Ahmed

02 · Safe Space

I've done two breathwork sessions now with Tom and been blown away by both. He creates a wonderfully safe space, guiding you with warmth and an emotional intelligence that lets you dig deep and open up to your most vulnerable inner world. I'd recommend this to anyone intent on going inside and making some profound, authentic connections.

Helen Mulan

03 · Resistance

Tom held the most beautiful, loving and safe space as we journeyed through emotions and memories in a way I'd never done before. Personally, I felt a real shift in my consciousness that has stayed with me ever since. I was so resistant to breathwork as a healing modality, but Tom gently showed me there was never anything to be afraid of.

Caitlin

Portrait of Tom Escott, breathwork instructor and founder of Memento Breath Lab.

Meet your instructor

Grounded in science. Guided by experience.

Tom Escott is a Certified Oxygen Advantage® Instructor and Certified Transformational Breathwork Facilitator, with almost a decade of experience in integrative and regenerative medicine. His approach bridges modern breathing science with a deeper understanding of nervous-system regulation and awareness.

More about Tom

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