Functional Breathing
The Foundation
Optimising breathing mechanics for physical health, mental wellbeing, sleep, and performance.
Breathe. Regulate. Transform.
Personalised breathwork to manage stress, recover faster, and perform at your best.
Try a Breathwork Sessionor book a 20-minute discovery call →You know how to push. We teach you how to reset.
That constant hum of stress, the racing mind at 2am, the feeling of running on empty — it's not a mindset problem. It's your nervous system stuck in overdrive. Breathwork is the most direct way to shift out of that state.
Every program starts with a personal breathing assessment, which shapes our approach. Not all techniques are right for everyone — we design your practice so it works with your nervous system, not against it.
Scientifically-validated benefits.
Reduced stress & anxiety
Reduced symptoms of depression
Better cardiovascular health
Enhanced focus & concentration
Improved mood
Increased energy
Greater stress resilience
Improved immune function
Enhanced athletic performance
Improved sleep quality
Four pillars. One path.
Nervous System Regulation
Daily Practice
Conscious breath techniques to rapidly shift your mental, emotional, and physical state.
Regenerative Breathwork
Gentle & Restorative
A gentle conscious connected practice to release stress, calm the nervous system, and restore energy.
Transformational Breathwork
Deep & Cathartic
A powerful practice that accesses the subconscious to release trapped emotions, resolve trauma, and reprogram limiting patterns.
Your path is unique. Here's how it works.
- 1
Functional Breathing Assessment
The starting point. We assess your breathing patterns, CO₂ tolerance, and nervous system state.
- 2
Functional Breathing Coaching
Correcting dysfunctional patterns, building nasal breathing habits, improving efficiency.
- 3
Nervous System Regulation
A personalised daily breathwork practice suited to your needs and goals.
- 4
Regenerative Breathwork
Gentle guided journeys to release stress and restore energy.
- 5
Transformational Breathwork
Deeper guided journeys for emotional release and lasting change.
Meet your coach.
Tom Escott, M.A.
Tom Escott is a Certified Oxygen Advantage® Instructor and Certified Transformational Breathwork Facilitator with over a decade of experience in integrative and regenerative medicine.
His interest in breathwork began in 2018 through practices including the Wim Hof Method, Rebirthing Breathwork, Vedic pranayama, and other breathing practices. He later trained as a Certified Transformational Breathwork Facilitator under Brian Kelly of Breath Masters before becoming a Certified Oxygen Advantage® Instructor. During challenging periods in his own life, these practices became powerful tools for improving resilience, emotional wellbeing, focus, and overall health.
Tom has also practised Transcendental Meditation® since the age of five, growing up with the teachings of Maharishi Mahesh Yogi. Combined with his healthcare background, this has shaped a practical, evidence-informed approach that bridges modern breath science with deeper practices of awareness and self-regulation.
Today, through Memento Breath Lab, Tom helps people improve breathing efficiency, regulate the nervous system, increase energy and focus, and cultivate lasting physical and mental wellbeing.
What people say.
I was skeptical — I'd never done breathwork before and couldn't see how it could help. Boy, was I wrong. Tom guided us so gently into deep relaxation that emotion I'd kept locked away for years came to the surface, and out of nowhere, I burst into tears. I felt relieved, free and light afterwards, and weeks later that calm is still with me. Totally worth the time and investment.
Ahmed
Regenerative Journey
I've done two breathwork sessions with Tom now and been blown away by both — different themes, but the same power and magic. He creates a wonderfully safe space, guiding you with warmth and an emotional intelligence that lets you dig deep and open up to your most vulnerable inner world. I'd recommend this extraordinary experience to anyone intent on going inside and making some profound, authentic connections.
Helen Mulan
Transformational Journey
Tom held the most beautiful, loving and safe space as we journeyed through a magical, transformational experience. The music, his gentle words and his presence married together in the most divine way. I felt a shift in my consciousness that has stayed with me ever since. An experience I'll carry forever — such a gift. It's opened up so many possibilities, and I can't wait to explore more.
Caitlin
Transformational Journey
“The most direct route back to yourself is already within you.”
Common Questions
Yes. Controlled breathing techniques have been studied extensively in peer-reviewed research. Specific practices have been shown to reduce cortisol levels, lower blood pressure, improve heart rate variability, and shift the nervous system from a stress response into recovery. This isn't about belief — it's applied physiology. We use evidence-based techniques drawn from clinical research and established methodologies like The Oxygen Advantage.
Choose your program.
FOUNDATION
5 sessions · 5.5 hrs · 3–5 weeks
$520 USD
5% off- Functional Breathing Assessment (x1)
- Nervous System Regulation & Breathwork Toolkit (x2)
- Functional Breathing & CO₂ Tolerance Training (x1)
- Regenerative Breathwork Journey (x1)
IMMERSION
Most Popular
10 sessions · 12 hrs · 5–10 weeks
$1,080 USD
10% off- Functional Breathing Assessment (x1)
- Nervous System Regulation & Breathwork Toolkit (x3)
- Functional Breathing & CO₂ Tolerance Training (x3)
- Regenerative Breathwork Journey (x2)
- Transformational Breathwork Journey (x1)
ELEVATION
15 sessions · 19.5 hrs · 8–15 weeks
$1,650 USD
15% off- Functional Breathing Assessment (x1)
- Nervous System Regulation & Breathwork Toolkit (x4)
- Functional Breathing & CO₂ Tolerance Training (x4)
- Regenerative Breathwork Journey (x3)
- Transformational Breathwork Journey (x3)
All sessions available online. In-person sessions may be available depending on location — get in touch to discuss. 1–2 sessions per week. Not satisfied after your first two sessions? Full refund guaranteed.
Individual session rates.
Transformational
- $200
Private Session
approx. 2 hours
- $30–50
Group Session
per person
Regenerative
- $150
Private Session
approx. 90 minutes
- $25–40
Group Session
per person
Nervous System Regulation
- $100
1:1 Coaching
per hour
Functional Breathing
- $100
1:1 Coaching & Assessment
per hour
Block Booking Discounts
5%off 5 sessions
10%off 10 sessions
15%off 15 sessions
Group pricing available for min. 4 people — get in touch to discuss.
Not sure where to start?
Whether you're looking for a full program or a single session, a 20-minute discovery call is the best place to find the right fit. No obligation.
Book a Discovery Call
Experience a breathwork session before you begin.
A free 20-minute guided video session you can do at home, in your own time — just press play. A simple, effective way to experience how breathwork can shift your state, guiding your nervous system through activation, balance, and deep relaxation.
Stay connected to the breath.
Join the Memento community. Be the first to hear about new breathwork journeys, special offerings, and insights to support your practice.
No spam. Unsubscribe anytime.
Ready to Begin?
Let’s find out if we’re the right fit.
A 20-minute discovery call is the best place to start. We'll talk about where you are, what you're looking for, and whether Memento Breath Lab is the right fit for you. No obligation. Just a conversation.
Prefer to just ask a question first? Reach out anytime — we're happy to help.