Work with me
The methodology
Every program follows the same progression, built on a personal assessment and shaped around you at every stage.
We start by understanding your breathing patterns, CO₂ tolerance, and nervous system state. This is where we determine your starting point, and how each stage ahead is tailored to you.
The Foundation
Everyone begins here. Efficient breathing is the foundation everything else builds on, from nasal breathing to CO₂ tolerance. What it looks like in practice depends on you. From correcting dysfunctional patterns driving an anxious mind, to optimising breathing efficiency for performance and recovery. The starting point is the same.
Daily Practice
This is where you learn to use the breath to directly influence and regulate your nervous system. Building on your foundation in functional breathing, it becomes a personalised daily practice for shifting your mental, emotional and physical state. A toolkit you learn once and keep for life.
Gentle & Restorative
A deeper, guided practice to release stress, restore energy, and support recovery. Appropriate for almost everyone at this stage of the journey.
Deep & Cathartic
The deepest level of the work. Guided journeys that support real emotional release and insight, when the time is right.
The offering
Foundation for a personalised place to begin. Immersion. The most chosen. For a complete daily practice. Elevation for the full journey to transformation.
A personalised place to begin.
Investment
5 sessions · 5.5 hrs · 3–5 weeks
Includes
Most chosenA complete daily practice.
Investment
10 sessions · 12 hrs · 5–10 weeks
Includes
The full journey to transformation.
Investment
15 sessions · 19.5 hrs · 8–15 weeks
Includes
All sessions available online. In-person sessions may be available depending on location, so get in touch to discuss. 1–2 sessions per week, depending on availability and pace. Not satisfied after your first two sessions? We'll refund your full investment.
Single sessions
Individual sessions are available at the rates below. Ideal if you already know what you're looking for, or want to try a single session before committing to a program.
The rates
Private, one-to-one work. Held online, or in person where location allows.
Transformational
Private session (~2+ hrs)
Private
$200
Group
$30–50
Regenerative
Private session (~90+ mins)
Private
$150
Group
$25–40
Nervous System Regulation
1:1 instruction, per hour
Private
$100
Group
n/a
Functional Breathing
1:1 instruction & assessment, per hour
Private
$100
Group
n/a
Block booking
Working with the breath rewards repetition.
Rates step down when you commit to a series, applied to your chosen session type.
5
sessions
5% off
10
sessions
10% off
15
sessions
15% off
Group sessions
Group rates are per person, from a minimum of four. The final rate varies with group size. Get in touch to discuss what suits your group.
Nothing essential was ever lost. It was only waiting to be remembered.
This was my first breathwork journey, and I felt a deep sense of physical relaxation throughout my whole body. The rhythmic breathing helped me settle and go deeper than I expected, leading to a surprisingly emotional and positive experience. I also came away with a practical technique for breathing and focus, guided with patience throughout.
Ready to begin?
Whether you're looking for a full program or a single session, a 20-minute discovery call is the best place to find the right fit.
Prefer to ask a question first? Either channel works.
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