01
Stage
Where we begin
Assessment
We start by understanding your breathing patterns, CO₂ tolerance, and nervous system state. This is where we determine your starting point, and how each stage ahead is tailored to you.
Work with me
Your path is unique. Here's how it works.
The methodology
Five stages, one continuous progression.
Every program follows the same arc, built on a personal assessment and shaped around you at every stage.
02
Stage
The Foundation
Functional Breathing
Everyone begins here. Efficient breathing is the foundation everything else builds on, from nasal breathing to CO₂ tolerance. What it looks like in practice depends on you. From correcting dysfunctional patterns driving an anxious mind, to optimising breathing efficiency for performance and recovery. The starting point is the same.
03
Stage
Daily Practice
Nervous System Regulation
This is where you learn to use the breath to directly influence and regulate your nervous system. Building on your foundation in functional breathing, it becomes a personalised daily practice for shifting your mental, emotional and physical state. A toolkit you learn once and keep for life.
04
Stage
Gentle & Restorative
Regenerative Breathwork
A deeper, guided practice to release stress, restore energy, and support recovery. Appropriate for almost everyone at this stage of the journey.
05
Stage
Deep & Cathartic
Transformational Breathwork
The deepest level of the work. Guided journeys that support real emotional release and insight, when the time is right.
The offering
Three ways to begin.
Whether you're looking for a simple starting point, a consistent practice or a deeper transformational journey, there's an option designed to meet you where you are. All sessions are available online. In-person sessions may be available depending on location.
Program 015 sessions
Foundation
A personalised place to begin.
5.5 hrs · 3–5 weeks
From$520USD5% off
Includes
- Functional Breathing Assessment (×1)
- Nervous System Regulation & Breathwork Toolkit (×2)
- Functional Breathing & CO₂ Tolerance Training (×1)
- Regenerative Breathwork Journey (×1)
Most chosenFlagship10 sessions
Immersion
A complete daily practice.
12 hrs · 5–10 weeks
From$1,080USD10% off
Includes
- Functional Breathing Assessment (×1)
- Nervous System Regulation & Breathwork Toolkit (×3)
- Functional Breathing & CO₂ Tolerance Training (×3)
- Regenerative Breathwork Journey (×2)
- Transformational Breathwork Journey (×1)
Program 0315 sessions
Elevation
The full journey to transformation.
19.5 hrs · 8–15 weeks
From$1,650USD15% off
Includes
- Functional Breathing Assessment (×1)
- Nervous System Regulation & Breathwork Toolkit (×4)
- Functional Breathing & CO₂ Tolerance Training (×4)
- Regenerative Breathwork Journey (×3)
- Transformational Breathwork Journey (×3)
Single sessions
Prefer to work session by session?
Individual sessions are available at the rates below. Ideal if you already know what you're looking for, or want to try a single session before committing to a program.
Private session · ~2+ hrs
Transformational
$200
The deepest guided journey. Real emotional release and insight, when the time is right.
Private · USDGroup $30–50 pp
Private session · ~90+ mins
Regenerative
$150
A deeper guided practice to release stress, restore energy, and support recovery.
Private · USDGroup $25–40 pp
1:1 instruction · per hour
Nervous System Regulation
$100
Learn to use the breath to directly regulate your nervous system. A toolkit you keep for life.
Private · USD
1:1 assessment · per hour
Functional Breathing
$100
Personalised assessment and functional breathing training. Nasal, diaphragmatic, efficient.
Private · USD
Group rates are per person, from a minimum of four. Final rate varies with group size — get in touch to discuss what suits yours.
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Nothing essential was ever lost. It was only waiting to be remembered.
This was my first breathwork journey, and I felt a deep sense of physical relaxation throughout my whole body. The rhythmic breathing helped me settle and go deeper than I expected, leading to a surprisingly emotional and positive experience. I also came away with a practical technique for breathing and focus, guided with patience throughout.
Start here
Experience a free breathwork session at home.
20 minutes of guided practice, straight to your inbox.
Ready to begin?
Prefer a conversation first?
Book a 20-minute discovery call for more personalised guidance on the right path.
Prefer to ask a question first? Either channel works.