Tom Escott, M.A.

The Journey

A practice born in a difficult season.

Tom's interest in breathwork began in 2018, through practices including the Wim Hof Method, Rebirthing Breathwork, and Vedic pranayama. During a challenging period in his own life, these practices became something more than technique. They were powerful tools for building resilience, reducing stress, and improving emotional wellbeing.

Training & Lineage

Trained across leading breathwork schools.

Tom has completed 300+ hours of training across multiple breathwork disciplines, including Transformational Breathwork Facilitator training, initially under Brian Kelly and later with Alexandre Tsuk of BreathingCold®, as well as training as an Oxygen Advantage® Instructor. Developed by Patrick McKeown, Oxygen Advantage is one of the world’s leading functional breathing methodologies, using breathing science and practical techniques to improve breathing efficiency during rest, exercise and sleep. Alongside almost a decade of professional experience in integrative and regenerative medicine, Tom’s training gives his approach a broad scope and evidence-informed foundation.

Background

Rooted in a lifetime of practice.

Tom has also practised Transcendental Meditation® since the age of five, growing up with the teachings of Maharishi Mahesh Yogi. Across everything he's studied, one thing has stayed constant. The journey was never about becoming someone new or better. It's about reducing stress and clearing enough space to experience, to remember, the stillness that was quietly there all along. A kind of coming home. For Tom, the breath is a thread that connects mind, body and the subtlest aspects of awareness. He approaches the deeper work as a guide with humility, care and deep respect. Yet the foundation of his work remains practical and evidence-informed, built on solid training and proven techniques rather than belief or philosophy.

Mission

A practice you can keep for life.

Today, through Memento Breath Lab, Tom helps people learn to reduce stress, reset, and shift their nervous system into a state of balance, building the tools to regulate their own state, on their own, long after a session ends.